Your personal resistance & recovery coach
Move Better. Feel Better. Live Better.
When we feel better in our physical bodies every facet of our life improves; from our posture and confidence at work to our mental resilience and relationships at home. But busy people often lack the time and energy to commit to their strength and fitness goals and Coach Aerick is here to help.
Mount Washington local Coach Aerick London is a resistance and recovery trainer passionate about helping people get stronger and live pain free. He will create one-on-one personal training program that fits into your schedule based on an initial assessment, where Coach Aerick tests your movement and strength and digs deeper into your fitness goals.
By building strength through progressive overload and holding Yin Yoga positions, Coach Aerick will help you become the best version of yourself.
For working professionals and parents, 35 and up
For those who:
want to improve their fitness and wellness
need help with a plan and time management
need guidance and someone to hold them accountable
seek mental clarity
care about moving more and gaining long-lasting strength
This is not for:
bodybuilders
people seeking HIIT group classes
people who like working out on their own
This is a judgement-free zone where I hold a safe space for the release of deep emotions that may come to surface during certain movements.
Hear from my clients:
“I love training with Aerick. He is very prepared and intentional about the purpose of each session. The workouts are hard and fun at the same time. He’s pushed me to get stronger than I thought possible!”
“I’ve been working with Aerick for about 6 months… I’m surprised by the results of the program, 50 year old writer, not super athletic, and I feel better in my body than maybe I ever have. I’ve lost a little body fat, gotten stronger, and have more confidence in how I look overall. His focus on form… the emphasis on “pushing to failure” helps me feel safe and gives me the confidence to go further than I thought I could within a workout. My experience with Aerick also exceeded my expectations in terms of what a workout could do: in one of our first sessions, we worked on legs and building up my core and I was surprised that some of the exercises produced an intense emotional reaction… Aerick was so kind and supportive, he explained that sometimes intense feelings can get stuck in our bodies and as we retrain those muscles to let go and find their proper movement/function, we might get emotional. I didn’t know this could happen or would happen, but again, the space Aerick creates for you to have big wins physically also makes it so you can move through the “stuckness” of difficult emotions at the same time. All in all, a wonderful experience, Aerick is a studied trainer, he uses his knowledge to work on his own body and the results speak for themselves. I appreciate trainers who aspire to their best selves alongside you and walk the path with you. 5 stars!! ⭐️ ”
“Aerick is extremely knowledgeable, patient and encouraging. He shows you how to do the exercise with the proper form and addresses the muscle it’s supposed to be targeting. He really makes sure you get the most out of your workout. He can put together a plan for you based on your goals that is easy to adhere to. Definitely recommend.”