Your Personal Resistance & Recovery Coach
When we feel better in our physical bodies every facet of our life improves; from our posture and confidence at work to our mental resilience and relationships at home. But busy people often lack the time and energy to commit to their strength and fitness goals — Coach Aerick is here to help.
Mount Washington local Coach Aerick London is a resistance and recovery trainer passionate about helping people get stronger and live pain free. He will create one-on-one personal training program that fits into your schedule based on an initial assessment, where Coach Aerick tests your movement and strength and digs deeper into your fitness goals.
By building strength through progressive overload and holding Yin Yoga positions, Coach Aerick will help you become the best version of yourself.
Move better. Feel better. Live better.
For working professionals and parents
wanting to:
improve their fitness and wellness
be supported in planning and time management
be guided by someone to hold them accountable
improve their mental clarity
gain functional strength
This is a judgement-free zone where I hold a safe space and meet you where you are in whatever shape you are in, no matter how you are feeling in your body.
Client Reviews:
“He is the best! Your body is taken care of start to finish. From education on properly muscle releasing and rolling before you begin. To giving a workout that’s not only innovative but is detailed focused on improved form, efficiency, endurance and posture. And finishing off with excellent Yin Yoga releases. My body felt phenomenal the next day! Can’t wait to workout more with Endurance+!!”
“I love training with Aerick. He is very prepared and intentional about the purpose of each session. The workouts are hard and fun at the same time. He’s pushed me to get stronger than I thought possible!”
“I’ve been working with Aerick for about 6 months… I’m surprised by the results of the program, 50 year old writer, not super athletic, and I feel better in my body than maybe I ever have. I’ve lost a little body fat, gotten stronger, and have more confidence in how I look overall. His focus on form… the emphasis on “pushing to failure” helps me feel safe and gives me the confidence to go further than I thought I could within a workout. My experience with Aerick also exceeded my expectations in terms of what a workout could do: in one of our first sessions, we worked on legs and building up my core and I was surprised that some of the exercises produced an intense emotional reaction… Aerick was so kind and supportive, he explained that sometimes intense feelings can get stuck in our bodies and as we retrain those muscles to let go and find their proper movement/function, we might get emotional. I didn’t know this could happen or would happen, but again, the space Aerick creates for you to have big wins physically also makes it so you can move through the “stuckness” of difficult emotions at the same time. All in all, a wonderful experience, Aerick is a studied trainer, he uses his knowledge to work on his own body and the results speak for themselves. I appreciate trainers who aspire to their best selves alongside you and walk the path with you. 5 stars!! ⭐️ ”
“Aerick is extremely knowledgeable, patient and encouraging. He shows you how to do the exercise with the proper form and addresses the muscle it’s supposed to be targeting. He really makes sure you get the most out of your workout. He can put together a plan for you based on your goals that is easy to adhere to. Definitely recommend.”